Advanced play is just about mastering the fundamentals. Every player strives for precise volleys, strong touches and a strong serve, yet we often overlook the fundamentals in our pursuit of bigger and better things. than.
What is the ready tennis ready position? We will find out in the article Playtenniss below.
What is The Tennis Ready Position?
The ready posture is the one that enables you to respond to your opponent’s moves effectively. A tennis player has a ready posture that encourages successful movement on the tennis court, and the stance is repeated continually, much like a boxer has a ready position with his hands up to offer offensive and defense. It’s crucial to master the ready stance to make it harder for your adversary to take advantage of errors in your movement.
The Tennis Ready Position’s Elements
The tennis ready position is made up of particular components. In the ready posture, your feet should be at least shoulder width apart, your knees should be slightly bent, and you should be standing on the balls of your feet. Your center of gravity will be lowered as a result, enabling you to respond quickly in whichever direction the ball is headed your way. Your hands are holding the racquet out in front of your body, and your upper body is relaxed. The shoulders should be in line with the hips and the racquet head positioned slightly upward. The eyes are fixed on the ball or the opponent, and the head is level.
Consider your upper body in the ready position to be as if you were sitting properly in a chair. Consider being around a foot shorter than your typical height for the legs so you can respond swiftly to your opponent’s shots.
What signals and hints did you see that led you to realize you needed to advance with stronger footwork?
What is The Perfect Ready Position?
To play good tennis, we all need to be as athletic as possible, and your tennis ready position will either help or impede your ability to move athletically to the ball.
Specific positioning of the feet, legs, torso, arms, hands, head, and eyes constitutes a proper ready posture. Your weight will be centered in this posture, allowing for athletic movement.
Your feet should be properly spaced apart, with your toes facing forward rather than outward. Your weight will be on the front of your feet when you bend your knees, and you’ll be prepared to leap. Your weight shifts to your midfoot or your heels when your knees are bent and your toes are pointed outward. You are unable to move from this posture, and on top of that, you look horrible.
Hips, knees, and ankles are flexed and prepared to leap.
Straight and upright, the torso
For rapid responses to incoming strokes, the arms, hands, and racket are stretched forward and in a neutral tennis ready position. For stability in holding the racket head aloft, one-handed backhand players position their non-dominant hand higher on the racket’s neck. In order to speed up grip changes, many two-handed players hold the non-dominant hand on the grip closer to the striking hand in the ready position.
The head is motionless, facing forward, and the eyes are focused on the racket’s tip.
For volley tennis ready position and serve return, the aforementioned postures are crucial.
To enable speedier lower body movement when playing groundstrokes from a baseline point, the elbows may bend more and the arms may come in closer to the torso.
The racket is held out in the ready posture by the non-dominant arm and hand 99 percent of the time. The majority of players hold the racket out with their dominant hand and arm. It is awkward to keep your racket in the middle of your body with the tip pointing forward because of how your arm hangs from your shoulder and how you grasp the racket. The racket tip naturally tends to point in the left direction if you are right-handed and the right way if you are left-handed.
It is simple to hold the racket out straight if you utilize your non-dominant hand and arm to do so. In addition to allowing the racket to be in a fixed and neutral tennis ready position to receive balls, this frees up the striking hand and arm to keep a loose grip for fast grip adjustments and quick rotations to the right and left.
The most crucial footwork motion to a ball is the initial one. An ankle and knee bend places your weight forward on your feet for rapid reaction when your feet are apart beneath your shoulders and your toes are pointed forward.
For all volleys, overheads, and serve returns, the tennis ready position serves as the starting point. Additionally, it must automatically reset itself once a ball is hit. You might not even be aware of your readiness preparations.
Try it now. Try getting into your tennis-ready stance by standing up right now. If you do and get it right, you are in the top 2% of tennis players in this talent.
Benefits of Using A Great Tennis Ready Position
Forehand and Forehand Return
The “set” is the preferred opening move on a topspin forehand these days. Depending on which hand you utilize, the knees, hips, torso, arms, hands, and racket turn as a unit from your neutral ready posture. For the purpose of getting the shoulders fully twisted, both hands remain on the racket. Your lower body is getting ready for a swift first step by twisting the hips and getting ready to transfer weight. If you are in a good tennis ready position, you may complete the set fast and effectively, allowing the player more time to react.
Volley and Overhead
Movement shots are volleyballs. How quickly or slowly someone pushes off with their feet and legs, combined with racket work, determines the speed of the ball hit. Therefore, the secret to a brilliant volley is a balanced, potentially strong posture.
The initial motion is determined by recognizing which side of the body the ball is headed for. Together, the racket face and the leg on the same side get ready to push off in various directions to the ball. Going to the forehand or backhand is equally effortless if you start with a balanced, neutral posture and a Continental Grip.
Overheads Require a Great First Move
Depending on the player’s physical prowess and serve configuration, hitting an overhead can vary somewhat. The initial action often consists of many actions: pivoting, turning, and stepping back to the side where the hit will be delivered, as well as lifting the arms for the toss and hit and locking them into place for the impact. Since mobility is crucial for the overhead, getting into the right stance before you move will help you start moving quickly and safely.
A forward split-step is frequently misinterpreted, improperly performed, and poorly taught, much like the ready posture. When approaching the net to volley, a forward split-step is a ready posture made from movement that is often executed right before your opponent smashes the ball. The forward split-step enables the player to see the ball, make a choice, modify their trajectory, and make the right initial move for a volley or half-volley.
Posture that is Prepared for Lateral Recovery Movement and Direction Change
Once more, there are many misconceptions about lateral movement. When returning after retrieving a ball that is farther away than you, it is utilized. You turn and run if you are heading toward a ball. You will employ lateral movement and a slightly modified ready stance to return to the center if it is more than 10 to 12 feet to the left or right. To mimic the moving and flexible position of the legs (which permits mobility), your arms may be held more loosely.
Hopefully, this has persuaded you to investigate your current readiness. A more effective form and structure will offer you more time to physically and psychologically respond to a ball, a quicker step to every initial ball, smoother transitions, simpler grip adjustments, and more accurate approaches to each ball. With a solid tennis ready tennis ready position, all of your finest shots will be greater, and your game will significantly advance.