Open Stance Tennis Forehand with Comprehensive Guide

Tennis is a sport that requires the entire body to work in sync with each other, in which the legs contribute as much as the arms. The position of the foot changes depending on the shot, such as the volley and forehand. Because of this, playing tennis is both a rigorous cardio exercise and a full-body workout.

Open stance tennis is the most frequently used and popular shot in a tennis match. In this Playtenniss article, let’s learn about open stance tennis.

What Is Open Stance Tennis Forehand? 

What Is Open Stance Tennis Forehand? 

The open stance tennis, which is a key component of contemporary tennis, is when the feet are parallel to the net. In this stance, the toes may point sideways or toward the net. One of Maria Sharapova’s trademark moves is this one. There is the most backswing action possible while doing this technique since the trunk and shoulders are turned outward.

The torso may uncoil entirely and a full follow-through is made easier with the wide posture, which is one of its main advantages. This stance is more adaptable on the court since it takes less time to assume it. A drawback is that there isn’t often much room for weight transfer and balance maintenance once in place.

Open Stance Tennis Grip Forehand

Open Stance Tennis Grip Forehand
Open Stance Tennis Grip Forehand

There are three primary grips to pick from when it comes to forehand tennis grips. The three grips are the semi-western grip, the western grip, and the eastern grip, which is typically seen to be the simplest grip for learning the forehand.

The majority of professional players on tour adopt a semi-western grip. Players now need to produce more spin on the ball since the intensity and tempo of the game have increased. Laying the racquet face down on a table or the floor while placing your palm on the grip can help you locate the semi-western tennis grip.


The wide stance forehand is no different from other tennis strokes in that preparation is the key. Footwork is an important aspect of preparation. You want to concentrate your gaze on determining when your opponent’s racquet will make contact with the ball while you stand at the baseline waiting to observe which direction he or she will hit the ball. To prepare your body to go in the direction the ball is moving, you should time your split stride and little hop. Other sports, including soccer, also use this split step while the goaltender is getting ready to respond to an opponent’s shot.

As soon as you split step and realize the ball is headed toward your forehand, you should start twisting your shoulders and hips to respond to the ball. This will also naturally cause your racquet to start being taken back. You should concentrate on making sure you have enough space between you and the ball and that it will rise or drop to your comfort level, usually about waist height, before you place your feet once you have responded to the ball and are running. This is critical because eventually, you’ll want to shift your body weight forward and lean into the shot.

Read more: Tennis Shot That Might Be Smashed Back: Techniques and Strategies

Set Up On Stance Tennis Grip Forehand

Set Up On Stance Tennis Grip Forehand
Set Up On Stance Tennis Grip Forehand

You need to position your feet correctly for the open stance tennis forehand once you have determined the ideal distance between you and the ball and the ball is close to your comfort zone. If you are a right-handed player, position your right foot (or left foot if you are a left-handed player) at a 45-degree angle to the baseline. Your foot will naturally land closer to parallel as you stretch farther off the court or take bigger steps, like when you hit a running forehand. Your shoulders should be rotated at this stage, and your hips should be heavy. portion of your left shoulder and portion of your left hip will be visible to your adversary.

One way to put your weight on your right foot is to slightly flex your right knee as if you were ready to start sitting down.

Swing On Open Stance Tennis Forehand

Your racquet will start to be taken back as you load your shoulders and hips. Your striking elbow raises slightly up and away from the body when you pull back on the racquet. You can hold your racquet in one of three different ways: like a glass on the backswing loop, above your wrist while taking the racquet back, or with your palm facing down to keep the face of the racquet closed. Your left shoulder will shut or load as your non-hitting hand is raised from the chest to shoulder level.

When you bring your racquet back, drop the head and make sure the face of the racquet is pointing downward by placing the palm of your striking hand downward. Your hand should be free and moving quickly toward the ball at this stage, with the racquet’s butt towards the net. In order to produce topspin, the racquet head is now approaching the ball from below, swinging from low to high. Your non-hitting hand will move in tandem with your shoulders and hips as they open up to discharge into the ball as your racquet accelerates toward the ball.

Consider loading up to throw a medicine ball as being comparable to how your shoulders and hips load on the forehand. Holding the medicine ball with your arms outstretched and your back straight, you would toss the ball with your shoulders and hips.

The Purpose of Preparation, Setup, and Swing

Making sure your body weight translates into the ball and you make firm contact with it is the aim of the swing and the pre-swing period. If you are a right-handed person, the forehand contact point in an open stance tennis is out in front of your right hip. When done correctly, the ball should feel light and go in the direction of your aim.

Open Stance Tennis Forehand: Carry Through

When making contact, you should make sure your hand is relaxed since this will improve the pace of your racquet and allow it to naturally follow through, ending the stroke with your hitting hand above your left shoulder or at shoulder level.


I hope you found the article interesting and learned valuable lessons to apply on the training ground. If this article was helpful to you, click the link to view the full collection of tennis technical tutorials.

Let us know which open stance tennis forehand style you find most successful as you play.

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