Do you experience elbow discomfort that keeps you up at night? Does the way you sleep affect how your elbows feel? how to sleep with tennis elbow? Bill is an electrician who spends his days examining, putting in, and fixing a variety of electrical fixtures rather than being a professional tennis player. Bill started experiencing pain on the outside of his right elbow a few months ago, especially at night and at the conclusion of his shift.
Bill saw his physiotherapist after deciding to seek assistance. The right tennis elbow was identified as his condition, and his physiotherapist used manual therapy, modalities, and taping to treat it. Additionally, he received ergonomic counseling and rehabilitative exercise instruction. Bill was able to go to work and complete his shift with minimal to no more elbow pain after 7 sessions.
Although changing your typical sleeping position might be challenging, Playtenniss will offer you an understanding of tennis elbow, the ideal sleeping positions, three postures to avoid, and how to sleep with tennis elbow.
What Is Tennis Elbow?
Before discussing how to sleep with tennis elbow, Tennis elbow can develop in those who do not play the sport. An overuse injury to the tendons of your elbow known as “tennis elbow” or “lateral epicondylitis” is frequent. You can usually blame it on more than just your tennis backswing.
Tennis is undoubtedly a frequent cause. For instance, during your back swing, the additional pressure on your outer forearm muscles and tendons caused by the ball striking your racket might eventually cause microtrauma, discomfort, inflammation, and tendonitis.
Repetitive use injuries, which are frequently observed in patients who use their hands and arms for work throughout the day, are another prevalent cause of tennis elbow.
What Effect Does Your Sleep Position Have on Your Tennis Elbow?
How to sleep with tennis elbow? Your blood will flow as you sleep, carrying vital nutrients and therapeutic characteristics that aid in the healing and rehabilitation of your wounded tissues. Your body uses sleep as a chance to unwind and let your elbow’s own healing mechanisms run their course.
Certain sleeping positions can promote blood flow and speed up recovery.
How To Sleep With Tennis Elbow?
How to sleep with tennis elbow? Tennis elbow, also known as lateral epicondylitis, is a disorder that can result in arm discomfort and other symptoms. Your sleeping habits may be contributing to these symptoms keeping you awake at night. Fortunately, you may take measures to improve your sleep if you have lateral epicondylitis. Here are three suggestions for improving tennis elbow sleep:
Avoid Lying On The Arm That Is Hurt
Though many individuals find that sleeping on their side is most comfortable, doing so might be problematic if you have tennis elbow. The blood supply to the damaged tendons, for instance, might be decreased by laying on the afflicted arm. This might therefore lessen the amount of healing that occurs as you sleep. However, resting on your back relieves pressure from the damaged arm, allowing blood flow to continue normally while you sleep and promoting nocturnal elbow healing.
Use Cushions To Support Your Elbow
Even if you choose to sleep on your unaffected side, tennis elbow might still cause sleep disturbances. One problem with this position is that it puts tension on your elbow from the upper arm muscles, which can make the elbow tendons more uncomfortable. Furthermore, you could find yourself twisting your forearm when you sleep, which would put further strain on the hurt tendons and cause discomfort. Tennis elbow patients might rest their injured arm on a cushion to prevent such problems. This can assist in releasing tension in the muscles of the upper arm and in keeping your forearm straight as you sleep.
Wear a Brace While You Sleep
How to sleep with tennis elbow? Tennis elbow braces are a third choice that can improve comfort when sleeping with tennis elbow. These braces can assist the forearm muscles since they are made to be worn on the forearm just below the elbow. By doing this, they assist in lessening strain on the hurt elbow tendons, which can assist in lessening the discomfort that is keeping you up at night. If you regularly clench your hands at night, these braces can aid your tennis elbow by preventing the forearm muscles from fully tightening.
Getting More Restful Sleep Might Help With Tennis Elbow At Peak Performance
How to sleep with tennis elbow? Tennis elbow may be successfully treated with the assistance of Peak Performance’s highly qualified physical therapy staff. Free screening is the initial phase in this procedure, which allows us to learn more about your issue. After that, we’ll utilize the data we’ve gathered to create a tailored therapy plan for your requirements. This plan may include therapeutic techniques like:
- Manual treatment
- Therapeutic activity
- Swimming treatment
- Ergonomic education
Get our assistance in treating your tennis elbow by taking the next step. Call us right away to learn more or to arrange a consultation.
How to sleep with tennis elbow? Finding techniques to lessen discomfort and enhance sleep quality are critical during the recovery process, even if time and physical therapy are needed for fully repairing tennis elbow.
You may lessen inflammation and encourage sound sleep by changing your sleeping posture, using supportive pillows, and taking supplements like magnesium, turmeric, and fish oils.
How to sleep with tennis elbow? Making changes to your regular routine and concentrating on rehabilitation exercises might also hasten your recovery. Remember, overcoming tennis elbow and restoring your general well-being need prioritizing your physical health and getting enough sleep.